The importance of choosing the right boots for mountain hikes
When you go on a mountain hike, your path can lead through a variety of terrains - from dense forests to rocky slopes. That’s why it’s important to choose shoes that can protect your feet from possible injuries and are comfortable to use on different surfaces. In the mountains, you may encounter mud, rocks, water and snow, so your shoes should be durable and waterproof. It’s important to choose shoes that protect your feet from damage and rubbing; they should not only be comfortable and durable but also provide support and stability on uneven surfaces and be suitable for different types of terrain that you may encounter along the way.
Choosing boots for mountain hikes
When choosing boots for a mountain hike, you should take into account the type of route and conditions in which you plan to use them. If you are going to high mountains, you need boots that will protect your feet from cold, wind and snow. In such conditions, it is better to use high boots that support the ankle and prevent it from being damaged. For lighter terrain and hiking, low boots or sneakers are suitable. Sneakers, despite their popularity in everyday life, are not suitable for full-fledged mountain hikes, only for short walks in good weather. They do not provide sufficient support and protection for the feet on uneven and rocky surfaces. In addition, they wear out quickly and do not have waterproof properties.
What should mountain hiking boots be like
Mountain hiking boots should be durable but lightweight enough not to create additional stress on the feet during long hikes. They should have a high shaft that provides additional support and protection for the ankles, as well as protect the feet from falling rocks and other hazards. Quality mountain hiking boots should also have a waterproof membrane that protects the feet from moisture while allowing them to breathe. Mountain hiking boots should withstand heavy loads and be wear-resistant, have a sole that provides good grip on various types of surfaces. Leather boots are the most common choice for mountain hikes because they are waterproof and allow the skin of the feet to breathe. Leather can also be treated with fat to increase its water resistance.
How to choose the right size of shoes for a mountain hike
When choosing shoes for mountain hikes, it is very important to choose the right size. You should choose shoes half a size larger than your usual shoe size to provide enough space. This will allow you to wear two pairs of thick socks that will not only protect your feet from the cold but also help prevent blisters.
Choosing socks for a mountain hike
First of all, it is recommended to choose woolen socks, as they have good moisture-absorbing properties and allow moisture to evaporate. Socks made of other materials are not so effective in this regard. In addition, do not forget to take spare socks in your backpack. In case your socks get wet, you can replace them and avoid problems associated with wetting and blisters on your feet. It is important to note that you should never wear holey socks on a hike. This is not only uncomfortable and unaesthetic but can also lead to chafing and painful blisters. If the wool around the hole is soaked with sweat, it rolls up and forms hard growths that will rub against your foot. Therefore, to avoid problems, you should always check your socks before hiking and replace them if necessary.
Care for shoes in a mountain hike
Proper care for shoes in a mountain hike is a very important process that will help you preserve not only your shoes but also your comfort and safety. By following these tips, you can properly care for your shoes on hikes and avoid problems that may arise from improper care:
- If your boots get wet, stuff them with newspaper or something similar to absorb moisture, and then dry them in a warm, well-ventilated place. Do not dry them over an open flame or in too hot a place to avoid cracking the leather.
- To prevent laces from freezing in the cold, rub them with wax, fat or a softening agent.
- The shoe should not be too tight as this can impede blood circulation and cause frostbite. To prevent this from happening, there should be a small layer of warm air between the shoe and the foot. This also allows you to wear out your shoes less.
- Always have several pairs of clean socks with you. If your feet get wet, change your socks as soon as possible, and if possible, dry your shoes before putting them back on. If you cannot change your socks, wring them out and put on dry ones at the end of the day.
- It is also recommended to have waterproof socks made of material that allows your feet to breathe, such as membrane material if you are traveling in cold and damp areas.
- To prevent chafing during a long hike, it is recommended to wear two pairs of socks, which will help prevent friction between the skin of the feet and the shoes.
- Берите с собой только самую удобную, уже разношенную вами обувь. Продолжительные переходы утомительны для ног, и вам следует заботиться о них, иначе горный поход станет для вас пыткой.
- Take only the most comfortable shoes that you have already worn with you. Long hikes are tiring for the feet, and you should take care of them, otherwise a mountain hike will become torture for you. Constantly monitor the condition of your feet, use any opportunity to dry your shoes if they get wet or damp, check for chafing or blisters. In general, take care of your feet.
In conclusion
Choosing shoes for mountain hikes is one of the key aspects that needs to be taken into account when preparing for a hike. It is not worth saving on quality shoes, as this can lead to serious problems later on. It is important not only to choose high-quality boots but also to take care of them properly during the hike in order to avoid unpleasant situations and injuries.
